Therefore, before using this product, tell your doctor or pharmacist of all the products you use. See Also Try this best working lemongrass dandruff hair rinse home treatment. Its been used for many hundreds of years in Asia and Africa and now in the western hemisphere too. You can use lemon grass in dishes ranging from soups to desserts. Lemongrass also helps clean the kidneys by increasing the frequency of urination. Vitamin A, present in lemongrass, aids blood purification and circulation, serves as a refresher, clears up oily skin, and is effective in treating eruptions like acne, pimples, eczema and psoriasis. Using lemongrass for scalp problems gives best cure from any scalp conditions like fungal infections, inflammations, allergies etc. Health Benefits Dandruff. Lemongrass and other essential oils, both applied on the skin and taken as a tea, may cause allergic contact skin reactions. Here are 15 of its wonderful benefits. Other Benefits of Lemongrass Tea This detox tea also provides you relief from nausea. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Nearly all mentions of dried lemongrass online urge the reader to use fresh instead, but as there is no chance of fresh lemongrass making it down to the sub-Antarctic, I am wondering how to make the most of what I’ve got. What you’re smelling are the essential oils naturally present, which – other than smelling amazing – have some really great benefits too! It is rich in carbohydrates and also contains traces of protein. A regular intake of warm Lemongrass tea therapeutically soothes, and gradually reduces the recurrence of gastritis, acid indigestion, and heartburn. (8) Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. In this article, VKool.com will present you top 13 health benefits of lemongrass. Iron, essential for the synthesis of hemoglobin (the protein in red cells responsible for carrying oxygen throughout the body), is abundant in lemongrass. As well, there have been studies that suggest it might relieve the symptoms of thrush (oral candidiasis) in peopl… Lemongrass oil when used in aromatherapies revitalizes the body and helps relieve symptoms of a headache,body ache, nervous exhaustion, and stress-related conditions. It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate. Lemongrass oil is widely recommended for skin care. Antioxidants help your body fight off free radicals that damage cells. Lemongrass essential oils contain nutrients like magnesium, phosphorous, and Folate, known to nourish and strengthen the functioning of the nervous system, improving concentration, memory and the brain’s ability to process information. Peel off any tough or dry other layers before finely chopping and mincing. Try this best working lemongrass dandruff hair rinse home treatment. Lemongrass acts as an antiseptic and it is very beneficial in treating infections … In Ayurvedic medicine, it cures a fever by inducing sweating. Patient with liver conditions should use lemongrass with caution. It is typically sold fresh, but it's also available dried and powdered. Treats Infections. Should I rehydrate it first? Lemongrass Oil for Joint Pain. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. (1) This herb is, therefore, highly beneficial … Lemongrass oil is a natural astringent which helps control and reduce the excessive oily skin. Due to its antioxidant properties, it is very effective in slowing down the cell degeneration process. It is added to meat, poultry, and seafood dishes and adds a vibrant citrus flavor to the food. It is grown in most parts of South East Asia and Africa. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin and promoting healthy cells. Health benefits of Lemon Grass 1. One of the easiest ways to dry lemongrass is by placing them in an oven at 120 degree F for at least 3 hours. Lemongrass has long being used as a flavoring in Asian style cooking, the citrus-like flavor of the lemongrass herb powder or dried leaf adding a unique element to the meal. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. 11 Amazing Health Benefits Of Wild Rice Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! It is said that by adding a dash of pepper, this tea helps with menstrual cramps. Although most herbal products use dried lemongrass leaves, … Lemongrass and Health In some parts of India, lemongrass is considered to be an essential plant in the mind-body medicinal practice of Ayurveda. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. Citronella oil, extracted from lemongrass leaves and stems, is one of the most potent organic insect repellent, and can be found in soap, perfumery, and flavoring formulations. Lemongrass is an herb that people can use to make a nutritious tea. Some studies indicate that drinking lemongrass tea helps to melt fats through the detoxification process. It has a positive effect on Type-II diabetes; it helps in relieving the symptoms and regulating the blood sugar levels. Using lemongrass for scalp problems gives best cure from any scalp conditions like fungal infections, inflammations, allergies etc. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Lemongrass is a medicinal plant, native to India. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. People can use it as a massage oil, in a diffuser, or for steam inhalation. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. Allrecipes has more than 80 trusted lemongrass recipes complete with ratings, reviews and cooking tips. Lemony flavored lemongrass oil is a powerful home remedy to treat itchy dry flaky scalp. Lemongrass, 24 Healthy Reasons To Kickstart Your Day With Lemongrass Tea. The lemongrass plant derives its name from its distinct lemony scent and taste. MOOD BALANCING: lemongrass has a bright and uplifting scent that lightens things up when you’re feeling bogged down. Thanks for any tips you can share. Additionally... 3. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Grass. Lemongrass also relieves pain, repairs tissue, and more. Lemongrass Tea Side Effects. Ayurvedic medicine has been using lemongrass to treat colds, flu, and coughs. This information does not contain all possible interactions or adverse effects. The most talked about health trend these days is detoxifying. Lemongrass is rich in volatile oils, which have a beneficial, balsamic effect on the … What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon, effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps. A strong immune system can guarantee a healthy life. Lemongrass has astringent and antiseptic properties that are very useful in treating skin conditions such as acne and preventing further breakouts. This is enough to dry the lemongrass so that you can use them whenever you feel like in your different recipes. Lemongrass lends its citrus-like aroma and zing to many Thai dishes. Drying lemongrass is a way of preserving this herb for later use. It is oil that has been used in aromatherapy for rages; it is also diffused while treating patients suffering from anxiety and depression as it helps calm the mind and think clearly. In all three cases, tasters found that the fresh lemon grass imparted a bright mix of citrus, floral, and minty notes, while the dried lemon grass contributed a less complex, woodsy flavor. Can dried lemongrass be substituted for fresh? It can be made into a tea, and its oil is used in many remedies for respiratory and digestive disorders. Being a natural anti-inflammatory lemongrass oil offers soothing … I am wondering about soups and curries. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer After I released everything I thought I knew about skin toners, I was able to … Cytokines are the signaling molecules in the body; lemongrass calms these molecules by reducing any inflammation in them. List of various diseases cured by Lemon Grass. Easily available from any ethnic store, health food store, online merchant, or in the seasoning aisle of the supermarket, lemongrass’ anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. This website uses cookies to ensure you get the best experience. Many of the studies on … By using our website you agree to our use of cookies. Lemongrass is a super-herb with amazing healing properties. Other Health Benefits Of Lemongrass. Lemongrass tea is excellent for women when expecting. One of the easiest ways to dry lemongrass is by placing them in an oven at 120 degree F for at least 3 hours. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. Both the whole herb and the extracted essential oil have been traditionally used to treat: But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. Skin Toning Cleanser. Lemongrass tea has long been prescribed in alleviating anxiety and depressive symptoms as it contains nutrients necessary for effective nervous system functioning, and in calming stressed nerves. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. It is commercially cultivated in Guatemala, South India. Health benefits of Lemon Grass. Surely, sometime in your life you've heard of lemongrass, haven't you? ANTI-INFLAMMATORY: Wether it’s redness from breakouts, rashes, dry skin or sun exposure – the essential oils in lemongrass helps to bring down that inflammation, calm and soothe irritated skin. Athletes should keep using lemongrass in their diets as it boosts recovery. It is very effective in reducing intestinal inflammation; it helps ensure a healthy bowel movement and proper elimination of stool from the body. Lemongrass can be consumed to combat hyperthyroidism. When you peel open a stalk of lemongrass, the first thing you notice is the scent! Allow notifications and you will never miss a thing. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions. Lemongrass oil has antimicrobial properties that prevent gastrointestinal diseases and promote overall gut health. Add spices to your liking. The distinct citrus flavor of lemongrass is a wonderful addition to dressings, curries, soups, sauces, soups, marinades, and tea. 99 ($3.00/Ounce) 11 Health Benefits of Curry Powder. 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