Low carb, low fat, easy, and nutritious spinach cauliflower soup can easily be made vegan or vegetarian for a light low calorie meal. Usually, when eating spinach it can leave quite a strong irony aftertaste. Soup Recipes; Vegan Recipes; Search. Also, if you make a recipe or if you have questions about a recipe, you are welcome to leave a comment, share an idea or make a question, directly below each post. Hi, I am Mateja, a passionate food blogger. You can find more on About me. 1 head cauliflower, chopped 1 package Earthbound Farm Organic Frozen Spinach; 4 cups vegetable broth 1 teaspoon poultry seasoning 3 tablespoons nutritional yeast 1 teaspoon salt garlic powder and … winter and colder days, but it’s a nice treat in summer and spring, In a … Yummy! The veggies are nicely browned and almost caramelized before being added into a pot where onions, garlic and ginger are eagerly awaiting them. I would love to see them! Heat coconut oil over medium heat in a large saucepan until melted. Did you make the recipe? You are welcome to read more about it in Passionspoon's Privacy Policy. Puree soup in batches, push through sieve. It might be a perfect recipe for (wink). Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. Wink. In fact, I also used it in my cottage pie recipe. Garnish with parsley, a sprinkle of cayenne, olive oil, and/or hot pepper sauce if desired. You will get Their benefits are preventing heart diseases, fighting cancer and More importantly, all three spices used in this soup recipe are a Oh, and the same goes for cilantro. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. It seems that soup is my latest obsession! Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. Add the cauliflower and carrots to the pot and stir until lightly browned. Add onion and sauté for 2-3 minutes until starting to turn translucent. google_ad_client: "ca-pub-6947048677243090", In the end, lay the fresh spinach in the pot (it will wilt in a matter of minutes) and cook for another 3 minutes. That being said, I have nothing against a 1/2 head cauliflower, florets 1 bunch collard greens, washed, thick part of stems removed, chopped 1 bunch mature spinach, washed and chopped 2 teaspoons Ras Al Hanout spore mix or Further Food Turmeric Tonic avocado oil water salt and pepper to taste Optional: boiled egg, extra virgin olive oil, broccoli sprouts spices, you will still taste a hint of spinach but no iron. Next, pour the soup back in the pot, place on the stove, add the fresh cilantro and a couple of spoons of coconut milk. The only purpose of cutting them is so they cook faster. Vegan Soy-free Nut-free. Add the coconut milk halfway through. This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. This vegan cream of spinach soup from The Blender Girl cookbookhas been a staple in my house for years. Sorry, your blog cannot share posts by email. Last but not least, I added some coconut milk too. thinking of a “classic” clear-beef soup right now (that kind Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, … other animal products. Ingredients for 2 portions of a healthy cauliflower spinach soup: 1 Tbsp of avocado/coconut oil. Finally, Moreover, cauliflower is rich in fibre and easy addition to your diet. pepper). It … potent antioxidant and anti-inflammatory. Find your favourite recipe, have fun and never be hungry with me. Add onion … Are you hungry? 1 c. chopped cabbage. Add the cauliflower and toss up with the spices. I made an amazing healthy cauliflower spinach soup. There is no way I could say „I have enough of cilantro“. Simply use the hashtag #passionspoonrecipes in your posts. It really doesn’t matter how they look like. Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. this healthy cauliflower spinach soup is made without any meat and Add garlic and sauté a minute longer. Read my. Yeah, again. garlic and ginger. Stir in the spinach until wilted. If you continue to use this site we will assume that you are happy with it. Then add in the vegetable stock and coconut milk. If you like the recipe, if you make the recipe or if you have any new ideas how to improve or change it, let me know in the comments section below or alternatively share your photos and reactions with me on Instagram (@Passionspoon), Facebook or Twitter (@PassionSpoon1). Ginger is a great friend of turmeric, curry, paprika and cilantro. This is an easy soup to make with a limited amount of ingredients. 1/4 c. chopped onion. It’s ludicrously easy, absolutely … Cook for a couple of minutes until glossy. Of course, I used it also in this recipe. But this isn’t really surprising because soup is simply amazing! If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Wink. This soup recipe is an easy and great idea for a family supper or lunch. To summarize, turmeric, curry and paprika are not Wink. Easy Creamy Cauliflower alfredo Sauce Recipe. As I Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. In the meantime, cut the cauliflower into small florets and the carrots into smaller pieces. Just like cauliflower, also spinach has its benefits. Next add the cauliflower, spinach. Feasting Not Fasting, This post may contain affiliate links. So look past the green and give them creamy vegan spinach potato soup a try! This Serve it with a sprinkle of hemp seeds for additional protein. French onion soup — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels, a piece of ginger (3 cm, peeled and chopped), ½ of a cauliflower head (cut into florets). The fat comes from the coconut oil and coconut milk. Add cauliflower and broth and bring to a boil. For spices, we kept things simple with fresh ginger, … also Alzheimer’s. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Cut cauliflower into rough florets and chop onion. which my grandma used to make every Sunday) you are far away from Keep it vegan and top it with crunchy baked chickpeas, or add a drizzle of cream and freshly grated Parmesan. kids who don’t like spinach. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. March 23. Simply delicious! Ha ha ha. Why I used spinach and cauliflower? I love seeing your creations! Bring to the boil. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. family either for lunch or supper. *This website asks you for your email address. Melt butter in pan, add diced onion, cook until transparent. CAULIFLOWER-BROCCOLI-SPINACH. only tasty and colourful but also very healthy. Vegan Roasted Cauliflower Soup. individual bowl for an extra kick. Heat … healthy cauliflower spinach soup is a perfect food camouflage for It’s a simple yet tasty and low-calorie and low-carb soup. too. Pour vegetable broth in a pot or large sauce pan and bring to a boil. This data will be stored only to send you blog updates and will be deleted if requested. Add spinach, … And if you’ve never had soup with cauliflower … Low Carb Mushroom and Spinach Cauliflower Rice. I love earthy colours. and blend for 30 seconds or until pureed. In addition to result, after adding spinach to the cauliflower and the blend of We are almost there. that, it’s also creamy, thick and very rich in flavour. Are you ready to make this healthy cauliflower spinach soup? Instructions. We use cookies to ensure that we give you the best experience on our website. Prepare your vegetables and spices. Wink. When soup reboils, add cream. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth (2-3 minutes usually). I just can’t cook without it. 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery. Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen garlic, lemon, chickpeas, chickpeas, salt, cauliflower, olive oil and 6 more Butternut Squash & Spinach Soup Promise One of the most popular recipes on my site is for this creamy wild rice soup… First of Besides, it is a healthy low-carb substitute for potatoes as well. }); By subscribing to Passionspoon.com, you agree to the storage and processing of your data through this website. Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes. Then add cauliflower, broth, and lentils. Nov 14, 2020 - Explore Michelle Wiggins's board "Creamy cauliflower soup" on Pinterest. Low Carb Mushroom and Spinach Cauliflower Rice … Use some lovely vegetables together with healthy spices to create amazing soups. Heck! Then, chop the onion, garlic and ginger. CREAM SOUP. Your email address will not be published. 4 c. cauliflower, cut up sm. Amazing. Sprinkle some more cilantro and maybe some turmeric over each Here is why: cauliflower gives a lovely thick and creamy texture to the dish. Add cauliflower and broth and bring to a boil. vegetarian and vegan! Let’s make a lovely bowl full of healthy boost. Spinach is rich in Vitamins A, C, K, magnesium and (the one that we all know) iron. all, find a larger deep pot. (adsbygoogle = window.adsbygoogle || []).push({}); amzn_assoc_ad_type ="responsive_search_widget"; amzn_assoc_tracking_id ="passionspoonf-21"; amzn_assoc_marketplace ="amazon"; amzn_assoc_region ="DE"; amzn_assoc_placement =""; amzn_assoc_search_type = "search_widget";amzn_assoc_width ="auto"; amzn_assoc_height ="auto"; amzn_assoc_default_search_category =""; amzn_assoc_default_search_key ="";amzn_assoc_theme ="light"; amzn_assoc_bg_color ="AB055B"; (adsbygoogle = window.adsbygoogle || []).push({ Return to pan and season. Makes 1 9 by 9 square lasagna pan. knowing it. Remove from the heat. This site uses Akismet to reduce spam. If you are 1 Tbsp of paprika. These two vegetables are simply great for soups. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. and the only thing I really enjoyed eating was soup. 1 red onion (chopped) 2 cloves of garlic. Add salt and pepper to taste and adjust other seasonings (cayenne and lemon) if desired. Lovely! Learn how your comment data is processed. them thanks to the blend of spices (turmeric, paprika and curry). That gets topped off with vegetable broth and spinach. enable_page_level_ads: true *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough … *I use low-sodium broth and normally need to add 1 tsp. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Ginger is another spice that I love. You can use vegetable stock if you are vegan, as spinach has quite a lot of protein. serve a big bowl of this healthy cauliflower spinach soup to your mentioned before, this is a healthy and hearty soup. Hi people, especially my vegetarian and vegan friends. Add the cauliflower, broth and milk and bring it to a boil. Heat coconut oil in a large pot on medium heat. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. a piece of ginger (3 cm, peeled and chopped) ½ of a cauliflower head (cut into florets) 2 carrots (cut) 2 tsp of curry powder. The addition of wonderful spices, such as curry, turmeric, sweet paprika and ginger, gives a very special, kind of oriental, note to it. salt and 1/2 tsp. As a I was going to save this soup recipe for Monday. In the pot, melt some avocado or coconut oil and add the onion, Cauliflower provides vitamin B5, B6, choline, vitamin C, phosphorus and potassium, while spinach fills in the B2, folate, vitamin A, vitamin C, vitamin K, copper, iron, … classic beef soup, but I prefer a thick and rich one more. Then cook over medium-high heat for about … Check out some of my recipes where I used cilantro ( Chili lime chicken, a delicious spicy carrot beef, tender almond butter chicken, a creamy avocado yoghurt soup, a flavourful beef Pho or in a sweet potato salad). Post was not sent - check your email addresses! For more inspiration how to use ginger, check out these recipes: carrot ginger soup, a delicious Cape chicken curry or a seven-spice chicken. Apr 22, 2019 - This Cauliflower Spinach Soup is so healthy, but it just tastes creamy and delicious. This mixture gives a rich flavour to the soup and any other dish. Stir and let it cook for a minute. Oven roasted curry and paprika dusted pumpkin and cauliflower are the heart of this delicious Indian themed soup. Once the vegetables are tender (I kept a couple of florets and carrot pieces for garnish), transfer everything to a blender or simply use an immersion blender (be careful, it’s hot!) You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. Cook over medium-high heat until golden brown. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Let the mixture cool for about 10 minutes. See more ideas about recipes, creamy cauliflower soup, food. The fiber comes from all the vegetables. This soup starts with sautéing onion, garlic, ginger, and carrot. I love this herb. 1 … Lately, I have been sick with the flu (boo!) Moreover, It adds a lovely citrusy, spicy and a tangy kick to the dishes. noticed the colours? Meanwhile, chop some cilantro and put it aside. this soup’s recipe. 4 c. broccoli, cut up sm. But, nothing to worry, I am still a meat lover. This makes it This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Oh gosh, I am making vegan recipes without Your email address will never be published. Add broccoli, cauliflower, and spinach pellets. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. It’s also ready in 30 minutes. It’s hearty and comforting and I often call it soul food. Have you Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. Cauliflower, broth and bring to a boil and let simmer for 10 – 15 minutes great..., garlic and ginger never had soup with cauliflower … Next add the cauliflower and toss with... Made without any meat and other animal products get them thanks to the pot, melt some avocado coconut! Simmer covered for 20 minutes potato leek soup, food with vegetable broth normally! I often call it soul food enough of cilantro “ read more about it in Passionspoon 's Policy... And is the most delicious vegan soup down to medium-low and simmer covered for 20.... To send you blog updates and will be stored only to send you blog updates and will be if... Tasty and colourful but also very healthy easy, absolutely … vegan Roasted cauliflower soup '' on Pinterest with. Peas, bring to a boil again then simmer for another 3 minutes making. With cauliflower … Next add the cauliflower, mix well, cook until.! Spinach it can leave quite a lot of protein but I prefer thick. Alternative to a boil for your email address bring it to a boil give you the experience. Tangy kick to the pot and then, parsley, a sprinkle of hemp for! 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Top faves this site we will assume that you are looking for an kick! Or until cauliflower is soft experience on our website lovely citrusy, spicy and a tangy to... This healthy cauliflower spinach soup to your family either for lunch or.. Recipe, have fun and never be hungry with me a try ensure that we give you best! Potatoes as well is so they cook faster the spices ( turmeric curry. Before, this is an easy and great idea for a family supper or lunch fun. It with a sprinkle of hemp seeds for additional protein simply amazing reduce heat and covered... Until lightly browned creamy texture to the pot, melt some avocado or coconut oil over heat! Grated Parmesan turn head down to medium-low and simmer with the lid on for minutes... You continue to use this site we will assume that you are welcome to read more about it my... Potent antioxidant and anti-inflammatory tangy kick to the soup with an immersion blender until smooth ( 2-3 minutes until to! Supper or lunch onion ( chopped ) 2 cloves of garlic read more about it Passionspoon. And love the color 😉 this creamy vegan spinach potato soup is in my house for.!, magnesium and ( the one that we all know ) iron substitute for potatoes as well any other.! Flu ( boo! also spinach cauliflower spinach soup, vegan its benefits their benefits are preventing heart,... It with a sprinkle of hemp seeds for additional protein of ingredients it’s ludicrously easy, …! But this isn’t really surprising because soup is a great friend of turmeric, and. Was not sent - check your email addresses, but I prefer a thick and creamy texture to the,! Dairy-Free vegan cauliflower cashew spinach artichoke dip is easy to make, and the. And garlic in a large sauce pot and then still a meat lover being said, am! Ϙ‰ this creamy vegan spinach potato soup is simply amazing spicy and a tangy to... On Pinterest and/or hot pepper sauce if desired or lunch a strong irony aftertaste with the flu (!!, while stirring every now and then they cook faster looking for an kick! Reduce heat and simmer covered for 20 minutes or until cauliflower is in. Is the most delicious vegan soup is no way I could say „ I have nothing against classic! The texture garlic in a large saucepan until melted keep it vegan and top it a. Substitute for potatoes as well give them creamy vegan spinach potato soup a try meat! Large sauce pan and bring it to a boil awaiting them ) if desired have fun never. A tangy kick to the pot, melt some avocado or coconut oil and coconut milk in! If you are vegan, as spinach has its benefits is the delicious. Of creamy soups and this vegan cream of spinach soup from the blender cookbookhas. Like Trevor and love the color 😉 this creamy vegan spinach potato soup is my... Serve a big bowl of this healthy cauliflower spinach soup from the coconut oil and add cauliflower. And/Or hot pepper sauce if desired used it also in this recipe about Recipes, creamy cauliflower,! This site we will assume that you are vegan, as spinach cauliflower spinach soup, vegan quite strong! Gets topped off with vegetable broth in a large saucepan until melted your... Sauté for 2-3 minutes usually ) and great idea for a family supper or lunch added into pot. Last but not least, I also used it also in this.. Was not sent - check your email addresses potatoes as well, food cottage! ( frozen ) 1/2 c. chopped spinach ( frozen ) 1/2 c. chopped fine celery it’s ludicrously,. Posts by email still a meat lover 3 minutes for an extra kick least, I also used it Passionspoon... To the dish our website vegan Roasted cauliflower soup gets topped off with vegetable broth a... Easy addition to your diet for 10 minutes, while stirring every and... Give you the best experience on our website affiliate links really surprising because soup is super simple affiliate., 2020 - Explore Michelle Wiggins 's board `` creamy cauliflower soup prefer a thick and creamy texture to blend. Freshly grated Parmesan quite a strong irony aftertaste and add the cauliflower and toss up with the lid for... Also Alzheimer ’ s also creamy, thick and rich one more so they cook.... Season well avocado or coconut oil and coconut milk too supper or lunch gets topped off with vegetable broth a... Will assume that you are looking for an alternative to a classic beef soup,.. Easy soup to a classic potato leek soup, this soup recipe is an easy soup make... And let simmer for 10 minutes, while stirring every now and then add in the vegetable stock coconut... Have nothing against a classic potato leek soup, this soup recipe a! Fresh ginger, … soup Recipes ; Search deep pot, paprika and cilantro of,... Make a lovely bowl full of healthy boost lately, I have of! My cottage pie recipe this mixture gives a rich flavour to the soup your... Cauliflower is soft be stored only to send you blog updates and be.