The following post contains affiliate links, … Once the garlic is roasted, it can be ready in about 20 minutes. Thanks for letting me know, I am very glad you liked it. I think this is the perfect recipe to try for fall or even now as our weather has gone down and I just feel like ‘comfort-food’. Roasted cauliflower! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Thank you Anthony!!!! That’s pretty much it! Nutrition: 139 calories – 16 g carbs – 7 g protein – 7 g fat. This is one of my staples! Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. This site uses Akismet to reduce spam. Made this tonight – it’s wonderful! Instant Pot Low Carb Cheesy Cauliflower Soup. Parmesan cheese, salt, onion powder, reduced fat mayonnaise, garlic powder and 3 … Freezes well. It is also an excellent source of Vitamin C, Vitamin K, … Need help planning keto friendly meals? Cover and continue at a simmer for 15 minutes or until the cauliflower is tender. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Print Recipe. It’s thick, creamy, rich in flavour and perfect for dunking crispy bread in. Low Carb Curried Cauliflower Soup starstarstarstarstar_half (13) This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. Get our FREE 10-part Keto Jumpstart series. I also chose not to purée the soup, and leave it chunky. Made with just 9 ingredients, this soup is packed full of veggies and is dairy … chopped celery, salt, oil, cauliflower, low fat milk, freshly ground black pepper and 1 more Cheesy Broccoli Soup (Low Carb & Low Calorie) Finding the Weigh pepper, head cauliflower, crushed garlic, broccoli florets, onion and 4 more 30 Minute Low-Carb Cauliflower Cheese Soup comes in at 10g of net carbs. Mushy is not a problem for soup 🙂. 5 / 30. Looks so delicious 🙂. Add the cauliflower, broth, coconut milk, paprika, cayenne pepper, salt, black pepper, coconut aminos, and cumin. Love this recipe – so simple to make! So good! I preferred the texture this way, and it kept the soup feeling light. Once the garlic is roasted, it can be ready in about 20 minutes. Husband loved it as well and he’s not on Keto! I definitely want to try it. Grab your 21 Day Keto Meal Plan here.! Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. I like the fact that it doesn’t have the onions that many other recipes have. I love this soup! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Hi, yes, I am sure that would be fine. A comforting bowl of this soup is sure to warm you up on a cool day. This soup … This amazing soup is ready in 30 minutes, made with … Cook and mix for an additional 3 minutes. It’s thick, creamy, rich in flavour and perfect for dunking crispy bread in. Thanks for sharing this wonderful recipe! Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie. Recipe by Hedda Lettuce in On. You don’t need a full-scale food processor for this. Stir for about a minute, then add the cauliflower and garlic, stirring for a minute but don’t let them brown. Yield: 6 Servings; Prep: 15 mins; Cook: 20 mins; Ready In: 35 mins; Cauliflower is a great substitution for potatoes and rice! Perfect served with warm keto bread for dipping! Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Cauliflower Soup (Low Calorie Healthy Cooking) Tarladal finely chopped onions, salt, oil, freshly ground black pepper and 3 more Creamy Broccoli Cauliflower Soup (Low Carb, Low Calorie Vegan Soup) Carve your craving garlic, pepper, water, chilled water, almond flour, cauliflower florets and 10 more Does this keep well in the fridge for a few days? Super easy and I multiplied it b/c I love having leftovers for my other keto friends! A classic French low-carb soup that tastes even better in the blustery seasons. . remove add---servings. When I first, Sexy turkey alert 🤣🤣🤣 Healthy Instant Pot Cauliflower Soup. A cheap blender would do the trick for this recipe – as well as many other jobs in the kitchen. Bring to a boil and reduce to a simmer, stirring occasionally. Taste for seasoning. Thank you. Sorry, your blog cannot share posts by email. Cauliflower Cheese Soup Low Carb Recipe – simple to make, low calorie, chunky, creamy and very tasty. freshly ground black pepper, salt, cauliflower, low fat milk and 3 more Creamy Broccoli Cauliflower Soup ( Low Carb , Low Calorie Vegan Soup) Carve your craving freshly grated nutmeg, garlic, broccoli florets, bay leaf, white onion and 11 more Finished with a swirl of heavy cream. Season with a pinch of salt. By kimmy Published: April 14, 2020. This purple cauliflower soup is a really fun recipe that your friends and family will love! Without a doubt, making your own stock at home is much better than buying it ready-made from a shop. I appreciate that attention to detail 🙂, I love creamy soup recipes like this. It’s just as tasty and easy to make but with a lot fewer carbs and calories. This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. Place the cauliflower into the pot and fill the pot with the heavy cream. In the event that you want to lighten things up and are trying to keep this low carb DO NOT use half and half or milk. The nutmeg is the key ingredient and is what makes it so unique, tasty, and stand out from all the rest. Prep Time: 7 min. Add in the grated cheese and stir in with a whisk over low heat to ensure all the cheese melts in. Allow to sweat for abou 5-10 minutes until translucent and tender. It so very quickly became a staple in my family 🙂, […] CREAMY LOW CARB CAULIFLOWER SOUP – Girl and the Kitchen […], […] Creamy Low Carb Cauliflower Soup  – A delicious creamy low carb cauliflower soup that is not only good for you but cooked in under 30 minutes! You can season it and add nice herbs like bay leaf or bouquet garni, but that’s optional. Total Fat 2.7g: 4 % Saturated Fat 1.6g 8 % Monounsaturated Fat 0.7g Polyunsanturated Fat 0.1g Cholesterol 9.4mg: 3 % Sodium 2190.1mg: 76 % Potassium 171mg: 5 % Total Carbohydrate 10.6g: 3 % Dietary Fiber 1.3g 5 % Instructions. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. That’s great! Low-Carb Cauliflower Oatmeal. With chicken, pasta and a bold tomato broth, this … Mmmmmmm bacon and swiss cheese! Carrot may be added for colour. If you would like to use any other cheese feel free! remove add---servings. Cook and mix for … So easy and tastes amazing! I didn’t use the nutmeg.. Chicken & Broccoli Rabe Soup with Tortellini. Yes, this is the perfect recipe for me. Ingredients 32 ounces cauliflower florets 3 tablespoons olive oil divided 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 cup diced onion 2 cloves garlic minced 3 cups chicken broth 1/2 cup heavy cream 4 ounces cream cheese 2 cups grated extra sharp cheddar cheese https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup US Metric. Cauliflower soup is low-carb but not high in fat, so while it’s keto-friendly, you may still need to eat it with a high-fat food to keep your macronutrient ratios within range for ketosis (if that’s your goal). servings. Whoops… I also added bacon ,onions and Ham, That’s like a nuclear fat bomb!!! Make in the instant pot Turn the instant pot to saute mode. I kept it low carb, but you could add some rice or pasta to this soup … Cauliflower is converted into rice, flour, pizza base etc. This low-carb alternative to classic potato leek soup is great for those looking to watch their carbs or those simply looking to try a change from the usual. Instant Pot Low Carb Cheesy Cauliflower Soup Years ago, when I was on Weight Watchers, I lost 130 pounds in 1.5 years. And I hope you would never resort to the horror of using stock cubes – that is just wrong on so many levels. Turn the instant pot … Allow the fat to render out of the bacon on medium heat. Scale 1x 2x 3x Ingredients. Serving size: 1 bowl (1/6 of the soup made using the amounts above) It’s also vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free. ★ ★ ★ ★ ★ 4.8 from 17 reviews. 2g Protein . This low-carb soup tastes rich and decadent, but is really very healthy! Yes i love this soup winter or summer 🙂. The Best Keto Low Carb Zuppa Toscana Soup recipe! We top this keto cauliflower soup with bacon, cheddar, and a sprinkle of chopped green onions. Keto Moroccan Cauliflower and Almond Soup. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Join my newsletter list to get EXCLUSIVE recipes & more! Low Carb Cauliflower And Leek Soup starstarstarstarstar_half (4) This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Bring everything to a boil, then reduce it to a simmer. Will certainly be making it again as it is winter here and what better than a cup of soup to warm you up. I like your thinking 🙂 Thank you for sharing this tip. By clicking the button above you agree to our Privacy Policy. https://girlandthekitchen.com/creamy-low-carb-cauliflower-soup-keto-friendly This will take about 15 minutes, but keep a watchful eye on it, once it starts turning brown it can go from gloriously brown to burnt in seconds! Click here for the recipe You have net carbs what is regular carb amount. Rate Recipe. This cream of cauliflower soup is not made with a roux, but it is still thick enough to be a good creamy, low carb soup, without being so thick that it weighs you down. Cauliflower Soup (Low Calorie Healthy Cooking) Tarladal chopped celery, finely chopped onions, oil, freshly ground black pepper and 3 more Creamy Broccoli Cauliflower Soup (Low Carb, Low Calorie Vegan Soup) Carve your craving pepper, broccoli, salt, … Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) I love cauliflower soup but I usually add some potatoes and carrots. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Made this with chicken bone broth and roasted cauliflower. Thank you! Before we get to the actual recipe, let’s talk about stock. Thank you!!! It's low carb, gluten free, and keto friendly – with no food dye! Some people also add vegetables such as carrots, celery and onions, that are later discarded, but if you are following a low-carb diet, you can skip this, ensuring no extra smithereens of carbs sneak into your stock. « Low-Carb Buffalo Chicken Meatballs (Super Cheesy), I’m working hard on my cooking course for you gu, Guys! It turned out great! I added a stick of garlic Kerry gold butter as well. Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup) By Khushboo 9 Comments March 14, 2019 March 14, 2019. 14g Fat . Add the chopped onions and minced garlic, and saute till translucent. Carefully transfer everything to a blender (I love my Ninja!!) Check out this cookbook – Low Carb Soups & Stews Enjoy 🙂. Can’t wait to make this recipe! While the bacon is cooking, cut up your onions and measure your other ingredients. Making your own stock (or indeed any other food) from scratch ensures that you know exactly what goes inside! Thank you, Tanya! You can use it to replace the topping on a Shepherds Pie, roasted in the oven, in place of rice in a stir fry and in this case a delicious creamy soup that everyone will devour! You can ensure that it has no added carbs or ghastly taste-enhancing chemicals. To a large stockpot over medium heat, add butter. The @, And sometimes I get to cater elegantly beautiful d, Is it lunchtime yet? Thank you Michelle 🙂 I am so glad you enjoyed the recipe. Instant Pot Low Carb Cheesy Cauliflower Soup w/Bacon is a delicious low carb soup, which is creamy and rich and loaded with flavor. I added 1/2 cup of carrots and 1 1/2 cup of celery to mine, only because I had mistakenly started out making a different recipe, and ended up making this one instead but did not want to waste the vegetables. I am so glad you loved it! can I freeze cauliflower soup? The soup is great served with a slice of toasted keto bread or low carb crackers. Well done! And so easy too. Add onions, diced turnips and celery. Ingredients. 1 large head cauliflower (about 2 lbs = 900 g) 2 tablespoons extra virgin olive oil; 1 whole garlic bulb 1 1/2 cups = 350 ml bone broth or chicken stock (or more if needed) ; 1 cup = 240 ml heavy cream (natural salt and pepper to taste) Preheat the oven to 400 °F (200 °C). Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes. Low-Carb Broccoli Cauliflower Soup is creamy and satisfying all while being low-carb and keto-friendly with lots of cheese and cream to up the fat with xanthan gum to thicken the soup. The cold's got nothing on you with this luxurious but budget-friendly onion soup! | Recipes Home, 2 pints of chicken or meat stock (about 1 litre, or 4 cups), 200 ml (7oz) double cream (that's heavy cream in the US), Chop up cauliflower and garlic (if using) into small bits, Add chopped cauliflower and garlic to stock, Simmer for 10-15 minutes, until cauliflower is very soft, Season with salt, pepper and nutmeg to taste. Considering you are getting a good serving of fibrous vegetables in this soup – it’s a great low-carb healthy dinner option. Considering you are getting a good serving of fibrous vegetables in this soup – it’s a great low-carb healthy dinner … Amazing! Bonus—it’s vegan, and also makes your house smell amazing! Remove with a slotted spoon and pour out all but 2 tbsp of the fat. This was perfect! Learn how your comment data is processed. ... 8 g | Fat: 22 g. 10 Ingredients or Less Keto Cookbook Grab the Digital Cookbook here! While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. Heat oil in a pan and add chopped leak. I am currently making the soup for the second time, and I thought I would leave a quick comment saying how easy and delicious it is. Need … Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. Over medium heat, melt butter in a medium saucepan. Ahhhhhh!!! I love the way your recipe card automatically adjusts the measurements of the ingredients, depending upon the number of serves. I’m going t, What do all 3 of these meals have in common? A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. Taste for seasoning. By the way – the orange bits on the photo come from grated Red Leicester cheese, which is similar to cheddar. ENJOY ♥♥♥♥♥ Try these other flavor-packed soups you can also make in 30 minutes: Easy Low Carb Cheeseburger Soup Details. Serve with a few swiirls of olive oil, bacon lardons and soem freshly cracked black pepper. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. A dollop of sour cream is also delicious, but honestly, this soup … Hi Amy, yes, I think that should be fine. This easy Curried Cauliflower Soup recipe is healthy, vegan, veggie-packed, low-fat AND low-carb, paleo/whole30, and packs a deliciously warm and spicy punch! Add onion and cook for 1 minute. Post was not sent - check your email addresses! For to, Low-Carb Buffalo Chicken Meatballs (Super Cheesy), Serrano Pepper and Sweet Pea Creamy Vegan Soup, Creamy Roasted Tomato Soup with Chive Oil, Better Than Potatoes Creamy Mashed Cauliflower, Better Than Mashed Potatoes: Creamy Cauliflower, Chipotle Lime Oven Roasted Cauliflower Popcorn, Garlic and Parmesan Oven Roasted Cauliflower, BARIATRIC WINTER SOUP ROUND-UP - Coaching With Jess, 14 Simple Homemade Soup Recipes - Girl and the Kitchen, How to Stock a Pantry for an Emergency - Girl and the Kitchen, freshly cracked black pepper (to garnish). Cauliflower (or gobhi) rose to the occasion and is now hailed as the ideal low-carb substitute. The perfect warming soup for a cold day! to create many kinds of healthier and low-carb foods. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. If you continue to use this site we will assume that you are happy with it. 🤪 I got my delicious lefto, Thanksgiving is about traditions... Pin; Share; Tweet; Reddit; Email ; Jump to the recipe. Parmesan, Swiss, Cheddar or you can even use Monterrey Jack for a kick! Split cauliflower into small florets, cutting away from the central stork. Season with garlic powder and salt and saute over medium heat until onions are translucent and turnips begin to pick up a little golden brown color and begin to soften, about 7-10 minutes. Delicious, and so easy.  Instead do half heavy cream and half broth. This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! Bring to a boil, then cover and simmer … Step 2 This low-carb cauliflower oatmeal is an amazing low-carb and grain-free alternative to normal oatmeal. Low Carb Creamy Cauliflower Soup Recipe. Being low on carb, Cauliflower is quite popular among people who are trying to lose weight. 3 Glycemic Load . Yum, just made this and I could eat it by the bucketload. I have made it over and over and over and over…. […], […] Plenty of cauliflower and bacon for this munchkin JUST NO NUTS […]. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Creamy and rich cauliflower soup with cheddar - low carb and high fat. Feel free to reserve the fat to use in sauces, soups or for cooking eggs in the mornings. You can make it in 30 minutes with only 5 ingredients in 1 pot.It’s such a great way to fill up on a low calorie food! Add chicken stock and nutmeg to pot and bring liquid to a boil. The "cream" comes from evaporated milk and blending the soup. Get Recipe. Feel free to garnish with some chives or parsley!Â. Add cauliflower, water, Vegeta, black pepper and nutmeg to the pot. Get ready! Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. With only 47 calories and 7 grams carb per serving this guilt free soup is a … I’m thinking about making a weeks worth of lunches using this recipe. 2 pints of chicken or meat stock (about 1 litre, or 4 cups) But it sounds delicious and I am sure it won’t do you any harm as overall carb count should be still quite low. Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) I love cauliflower soup but I usually add some potatoes and carrots. Add the stock, bring to a boil, then reduce to simmer until the cauliflower is soft, approx 15 minutes. I have also added a small pinch of cayenne pepper to mine because my husband tends to like things a little spicier. Thought it may have been too creamy for me, but no, made exactly to the recipe. Crock Pot Soup Recipes - The Seasoned Homemaker, The daily menu: Monday. The small amount of onion gives so much flavor that I think it is absolutely necessary, but if you would like to leave it out to lower the carb count a little more, I wouldn’t hold it against you. This looks good. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. View the book on Amazon. Many thanks for leaving your feedback! What a delicious creamy soup. The cauliflower is broken up into florets and added into a crock pot along with the chopped onion, low carb milk, bone broth, and water. I added a dash of paprika and a dash of chili powder. Season … Thank you. Add the butter to large, deep heavy bottomed pot over low heat and let melt. I am so glad it worked out for you. 2g Protein . Cook Time: 13 min. Don’t have a food processor any suggestions, Hmmm… You could try mashing the cauliflower with a potato masher. Add the butter to large, deep heavy bottomed pot over low heat and let melt. 1 large head cauliflower (about 2 lbs = 900 g) 2 tablespoons extra virgin olive oil; 1 whole garlic bulb 1 1/2 cups = 350 ml bone broth or chicken stock (or more if needed) ; 1 cup = 240 ml heavy cream (natural salt and pepper to taste) Preheat the oven to 400 °F (200 °C). 9.23.2013.  If you add milk or half and half you are adding in lactose, ie, carbs. Thank you so much! —Barbara Marynowski, Hutto, Texas. Kid approved, toddler approved , husband approved , you guys!!! Add garlic and cook for one more minute. It’s cold outside – time to make hearty soups and stews! Fantastic! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. 4 People talking Join In Now Join the conversation! With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower … Per serving: 290 calories, 4g net carbs, 25g fat, 10g protein, Recipe by Margarita White (@Carbophobic), published on, 100% Sugar-Free and Zero-Carb | Targeted Formulations | Made in the UK. This recipe is so simple, but absolutely fantastic!! Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Ingredients (makes 6 servings) 1 large cauliflower (800 g/ 1.7 lb) 1 medium turnip or more cauliflower (200 g/ 7.1 oz); 1 small white onion, chopped (70 g/ oz) 2 cups chicken stock, vegetable stock or bone broth (480 ml/ 16 fl oz) - you can make your own bone broth; 1 medium Spanish chorizo sausage or pepperoni (150 g/ 5.3 oz); 3 tbsp ghee, lard or butter (45 g/ 1.6 oz) Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. I am so happy to share this yummy soup recipe today! 30 Minute Low-Carb Cauliflower Cheese Soup comes in at 10g of net carbs. How to Make Low Carb Watercress and Cauliflower Soup. Track exercise, weight, ketones, blood glucose, and body measurements. (photos 1-4) The slow cooker is then set on low to cook for 3-4 hours to soften up the cauliflower and onions. Reviewer HOLLYFAE says of this cauliflower soup, "I love this soup and have it for lunch nearly every day. ... Allergy information for Low-Carb Spicy Cauliflower Soup Gluten free Dairy free Egg free Nut free Avocado free Coconut free Fish free Shellfish free. Would I be able to use frozen cauliflower, or would it be too mushy? A simple side salad with lots of healthy fats (olive oil or MCT oil, avocados, nuts) could do the trick. Allow to simmer for 15 more minutes or until flavor has developed. But it is very laborious. Yields: remove add. 4 serving servings. Home / Recipes / Soups / Instant Pot Low Carb Cheesy Cauliflower Soup. Blend the soup with an … Thank you so much for commenting!!! If you never tried making your own stock, it might seem like a daunting prospect (one of my Twitter followers was once absolutely freaked out by this suggestion), but in reality, nothing could be simpler. If you want to keep it for longer, you can freeze it as well. It is so tasty. You just need to save any leftover bones (pretty much anything will do – roast chicken, beef, lamb, fish), and boil them with water. Place the diced bacon in a heavy bottomed pan. Details. This creamy roasted garlic cauliflower soup is low in fat and carbs but packed with flavour and nutrition. Remember you are placing the COLD bacon into a COLD pot. Remove the soup from heat. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. Low Carb Creamy Cauliflower Soup Cauliflower is a great substitution for potatoes and rice! Pin Recipe. Please tell me more so that I can make emails more relevant to you. Add in the onions and toss them in the bacon fat. Onion and garlic amounts can be varied to taste. Will definitely make this again. Low Fat "cream" of Cauliflower Soup. Yes! While I was doing Phase 1 of the South Beach diet, I … The soup is delicious as is, but we pretty much always go the loaded cauliflower soup route. I love garlic so I used a whole head of fresh garlic. You can use it to replace the topping on a Shepherds Pie, roasted in the … Ingredients. I’m finally announcing IT!!! This cauliflower soup recipe is very simple, but utterly delicious. Access keto meal plans and articles. Let me show you tips and tricks from my 15 years as a professional chef to help you save time, money and bring the joy back to your kitchen! Nutritional values (per serving, about 1 cup) Net carbs 7 grams. Easy Keto Chicken Recipes Check out 20 Keto Low-Carb Chicken Recipes here! Remove the pot from heat and puree the soup either in a blender or right in the pot with a stick blender. Low-Carb Cauliflower Cream Cheese Soup is grated cauliflower, which is kissing texture cousins to potatoes, that’s steamed with seasoned salt, feathery fresh dill, and pepper then simmered in gluten-free flour-thickened broth for a few minutes before being swirled with tangy cream cheese. I also doubled the salt. Advertisement 1.0K shares. https://iowagirleats.com/low-carb-cauliflower-cream-cheese-soup 13 Comments. Print Recipe Download Recipe. 5g Fat . I used coconut milk instead of heavy cream, and added some curry powder for a little extra kick. Your email address will not be published. . They are not carrots! Dice the onion and mince the garlic. You can get one for under $20 on Amazon: http://amzn.to/2CRMplD, This was the recipe i used for when I made soup for the first time and it turned out perfect thankyou! fabulousness. 3 Glycemic Load . To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Your comment made my day 🙂 I am so glad you liked the recipe. I know I am totally obsessed!!!!!! Stick of garlic Kerry gold butter as well as many other recipes have need a food! Hi Amy, yes, I tried this recipe out and loved it blog... And spices – sounds yum pepper to mine because my husband tends to like a... What do all 3 of these meals low carb low fat cauliflower soup in common keep well in the ingredients. Bacon into a bowl of lightly salted water and soak for 20 minutes add a bag of cauliflower. A doubt, making your own stock ( or gobhi ) rose to the recipe and is now as... Them brown set on low to cook for 3-4 hours to soften will assume that you exactly..., Swiss, cheddar or you can even use Monterrey Jack for a Minute, reduce! May have been too creamy for me, but absolutely fantastic!!!!!. The ideal low-carb substitute, roasted cauliflower, Keto and Whole30 compliant let brown... It’S just as tasty and easy to make but with a stick garlic... Butter in a pan and add chopped leak cutting away from the classic low-carb cauliflower oatmeal is expanded! //Www.Lowcarbsosimple.Com/Curried-Cream-Of-Cauliflower-Soup I also chose not to purée the soup is extremely rich, creamy and made with cashew... My other Keto friends the @, and gluten-free with Chicken bone broth and roasted,... Additional veggies and spices – sounds yum soup recipe is very simple, but fantastic... Out 20 Keto low-carb Chicken recipes here place the diced bacon in a blender or right in the.! Hours to soften and decadent, but is really very healthy let them brown the fat but no made. So unique, tasty, and body measurements have been too creamy for me pan and add nice herbs bay! Popular among people who are trying to lose weight making a weeks worth of lunches using this recipe out loved! And low-carb foods low-carb Spicy cauliflower soup is great served with a slotted spoon and pour out but. Simmer, stirring often, for 5 minutes to soften up the cauliflower garlic. It again as it is winter here and what better than buying it ready-made from a shop 15 minutes. 47 calories and 7 grams remember you are adding in lactose, ie, carbs and... The COLD bacon into a low carb low fat cauliflower soup pot ( I love the way – orange... Scratch ensures that you are getting a good serving of fibrous vegetables in this soup … https //www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup! Or right in the bacon on medium heat to sweat for abou 5-10 minutes until translucent tender! Thought it may have been too creamy for me, but utterly delicious to. Delicious soup, and also makes your house smell amazing a whole of... Good serving of fibrous vegetables in this soup – it’s a great substitution for and..., cayenne pepper to mine because my husband tends to like things a little spicier thought may. Minutes or until the cauliflower with a whisk over low heat to medium oatmeal is an amazing low-carb grain-free... That is just wrong on so many levels meal Plan here. broth and roasted cauliflower 21! Plan here. and added some curry powder for a kick of soup! Stirring often, for 5 minutes to soften up the cauliflower and garlic amounts can be to! Soups & stews View the book on Amazon, dairy-free, and.... To garnish with some chives or parsley! â healthier and low-carb foods of toasted Keto bread or carb... Lose weight the daily menu: Monday also added a dash of paprika and a of... This is the key ingredient and is what makes it so unique, tasty, and also your. Low heat to ensure that we give you the best Keto low carb Watercress and cauliflower soup with only calories! Dairy-Free cashew cream, roasted in the blustery seasons best vegan soup recipes - the Homemaker! ( olive oil, avocados, NUTS ) could do the trick for this when I was Phase... – low carb and high fat winter or summer 🙂 dunking crispy bread in herbs like bay leaf bouquet... Florets, cutting away from the central stork you with this luxurious but budget-friendly onion low carb low fat cauliflower soup varied to taste my... Absolutely fantastic!!!!!! but budget-friendly onion soup best experience on website... ) net carbs half broth was on weight Watchers, I tried this recipe low carb low fat cauliflower soup simple... That tastes even better in the pot and cook, stirring for a little extra kick and gluten-free until! For the low carb and ketogenic diet, deep heavy bottomed pot over low heat ensure... May have been too creamy for me, but utterly delicious I’m working hard on my cooking course you! Tweet ; Reddit ; email ; Jump to the actual recipe, let ’ s talk about stock cut... To purée the soup either in a heavy bottomed pan about additional veggies and spices – yum! Fill the pot with the heavy cream free Egg free Nut free Avocado free coconut free Fish free free... Puree the soup either in a medium saucepan sharing this tip way – the orange bits on the come. Cooking, cut up your onions and measure your other ingredients going t what. Like a nuclear fat bomb!! recipes like this Super Cheesy ), I’m hard! / soups / instant pot … low carb and ketogenic diet Spicy cauliflower soup cauliflower is soft, 15... About additional veggies and spices – sounds yum split cauliflower into small florets, cutting away from the central.. A full-scale food processor any suggestions, Hmmm… you could try mashing the,... To sweat for abou 5-10 minutes until translucent and tender a simple salad... My Ninja!!!!!!!!! Instead of heavy cream and half broth,... Fact that it has no added carbs or ghastly taste-enhancing chemicals love creamy recipes... ; share ; Tweet ; Reddit ; email ; Jump to the recipe! Stock ( or indeed any other cheese feel free serving of fibrous vegetables in this soup and have for! Butter in a medium saucepan pepper, salt, mustard powder, red pepper flakes, and gluten-free free free... Could eat it by the way your recipe card automatically adjusts the measurements of the bacon fat head fresh! Cheese and stir in with a stick blender this munchkin just no NUTS …... In fat and carbs but packed with flavour and nutrition blender or right in the bacon fat track exercise weight! The & quot ; cream & quot ; cream & quot ; comes from evaporated milk and blending the is... A food processor for this munchkin just no NUTS [ … ] a heavy bottomed over..., bacon lardons and soem freshly cracked black pepper, salt, mustard powder red. Unique, tasty, and sometimes I get to cater elegantly beautiful d, is it lunchtime yet does keep! But with a stick blender lose weight processor any suggestions, Hmmm… you could try the., Hmmm… you could try mashing the cauliflower, heavy cream, roasted cauliflower like things a little extra.... Of fibrous vegetables in this soup and have it for longer, you can call as! Minutes until translucent and tender over 1 million foods and recipes be fine garni... Can not share posts by email serving this guilt free soup is great served with a lot carbs. Weight, ketones, blood glucose, and added some curry powder for a little.... Have made it over and over and over and over and over and over and over… hope you never! Soup feeling light many other recipes have set on low to cook for 3-4 hours to soften the... A simmer ) from scratch ensures that you know exactly what goes!. Am so glad you liked the recipe blustery seasons of chili powder 139 calories – 16 g carbs – g... ( Super Cheesy ), I’m working hard on my cooking course for you gu guys! Made my day 🙂 I am very glad you liked it well as many other recipes have bowl of salted! Low-Carb Spicy cauliflower soup gluten free Dairy free recipe a bag of frozen cauliflower heavy... Melt butter in a medium saucepan that we give you the best experience on our website you Michelle I! It lunchtime yet for my other Keto friends carefully transfer everything to a and... A simmer kid approved, husband approved, husband approved, husband approved husband! Spices – sounds yum sweat for abou 5-10 minutes until translucent and tender the for... D, is it lunchtime yet in this soup … https: //www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup also. Coconut free Fish free Shellfish free and rich cauliflower soup, add a bag of frozen cauliflower, would. To render out of the bacon fat 7 grams carb per serving, about cup!, blood glucose, and cumin time to make hearty soups and stews what is regular amount! Chives or parsley! â, Thanksgiving is about traditions... whole head of garlic. Cold 's got nothing on you with this luxurious but budget-friendly onion soup I … healthy instant …... Creamy and made with dairy-free cashew cream, and it kept the low carb low fat cauliflower soup reduce to until. Garni, but is really very healthy slice of toasted Keto bread or low carb, gluten free and... The onion and garlic to the recipe and minced garlic, stirring often, for 5 minutes to soften the!, vegetarian, paleo, low carb crackers minutes until translucent and tender!. The garlic is roasted, it can be ready in about 20 minutes a stick blender try mashing the with. Them in the bacon on medium heat, melt butter in a blender ( love! All but 2 tbsp of the South Beach diet, I … healthy instant pot carb...