the barley in cold water and bring to the boil. I am so glad you tried it and let me know. It is incredibly versatile, but Idon’t think I will be making brownies out of it any time soon. We don’t know how it happened. Truth: bought low-carb snacks are pretty rubbish. Continue boiling until the greens are tender. Perhaps I’ll have better luck eating it cooked like this soup? If that soup wasn’t just fine enough, serving it up with kale crisps is simply perfect. And right n, Breakfast and Snack Ideas: easy, nutritious and delicious, Breast Cancer:Treatment-related Nutrition Issues, Easy to Chew and Easy to Swallow Recipe Ideas, Eating Well with a Colostomy or Ileostomy, Pesticides In Foods – A Quick Guide to Cleaner Eating, Store-cupboard Staples for the Cancer-fighting Kitchen, Successful Snacking – Balancing Your Blood Sugar, Challenges To Eating – Practical Advice for Those On Treatment, Cooking for Maximum Nutrition/Culinary Synergies, Beetroot & Kale Soup + Kale & Almond Crumble, Supergreens soup by How to cook good food, Cock-a-Leekie Soup aka Chicken And Leek Soup - Recipes From A Pantry, Bee-Awesome Porridge for National Breakfast Week, White Pizza with Rosemary Potatoes and Caramelized Leeks, “Personal Pan” Apple and Berry Crumble (lower carb & gluten-free), Sweet Potato and Kale Panzanella Salad with Keto Croutons, Celeriac and Apple Tartare – a perfect winter side dish, Rainbow Noodle Bowl with Spicy Peanut Butter Sauce, Keto Tortilla Chips + Roasted Tomato Salsa – Game Day Snacks, Ridiculously Good Low-Carb Chocolate Brownies, Cauliflower and Blue Cheese Loaf (low-carb and gluten-free), Easy Sheet Pan Mediterranean Fish (low-carb), Sichuan Tomatoes and Tofu (vegan and low-carb). google_ad_slot = "1937123024"; Tour Europe. Thanks, Liz. Whoever started the kale craze is a genius. Thanks for stopping by from Twitter , Oh your so welcome! I think it is the tough texture that puts people off but there are ways to avoid that and soup is effect as are the moreish sounding kale crisps. Thanks so much! Chop the beef finely and add to the soup pot Make the crisps while the soup is cooking by placing the kale in a large bowl, adding the oil and brown sauce, then massaging it gently. I love kale chips but never thought to try them in a soup before, great idea!!! A look…. Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) And I’m sending this simple and economical recipe over to a couple of round ups and challenges: Credit Crunch Munch – fuss free flavours & fab food 4 all, No Croutons Required – lisa’s kitchen & tinned tomatoes, Categories: Cancer prevention, Gluten-free, soft food diet, Soups, Uncategorized, Vegan•Tags: Burn's Night recipe, Froothie recipe, healthy recipe, Jumpstart 2015, kale and potato soup recipe, kale crisps, kale soup, quick and easy recipe, Scottish food•. //--> Soup is one of the most versatile meal options out there, and there's a recipe for all occasions. Scotland Thank you for a fabulous #creditcrunchmunch entry:-). And with this easy, budget-friendly recipe, you certainly don’t have to spend a lot. A very strong Scottish influence in our country. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot Tour Island Of Skye, Rent A Self Catering Hoilday Cottage In Scotland. All rights reserved. Looks gorgeous too. E-Mail Short excerpts (one paragraph), credited lead image and links may be used, provided that full and clear credit is given to Kellie Anderson and In a medium pot, combine meat, 2 teaspoons salt, 1/2 teaspoon pepper, potato, carrots, turnips, … Any surge in Pinterest/ SU for me I will credit to you. If so, treat yourself t, Please don't scroll past just because you see a sa, More Sourdough Day celebrations! Boil for 3 hours. Bring to the boil then turn down to simmer until the potatoes are soft (about 15 minutes). Brilliant. Cupped double handful of chopped curly kale + 1 tsp rapeseed oil + 1 heaped tsp brown sauce/HP sauce or A1 steak sauce, Special equipment: blender, immersion (hand) blender or food processor. But I am just throwing this in as a very simple and vegan alternative (the former is with chicken and the latter with smoked fish). Admittedly, I’ve only tried kale once – raw in a green smoothie. But with genius comes backlash. 1. Share This Tour Scotland Web Page The brown sauce – otherwise known as HP sauce even though it is mostly generic brands used – is diluted slightly with vinegar and shaken over hot, freshly fried chip shop chips/fries, often with fried fish. This site uses Akismet to reduce spam. The moment anyone sings “My Love Is Like A Red, Red Rose,” I melt. cup barley. Yay! Pop in your email address to follow Food To Glow and receive notifications of new posts by email. Kale. Season to taste. Tip: when making bigger batches of soup I use a minimum of stock to cook the ingredients, blend the soup, then add the remaining stock. Gracious. Transfer the soup to your blender or food processor and blitz until completely smooth. Fab Food 4 All Thanks for commenting, Laura. Scottish Year of Food 2015. It is, as you have just proved. Mind you, the soup looks so glorious and inviting, maybe that’s the way in? Just a quick – for me – post for you today. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Transfer the soup to your blender or food processor and blitz until completely smooth. 1/2 lb fresh beef. Sounds like a delicious soup for a cold Edinburgh day, Kellie. Boil for 3 hours. Tour I am slipping into old Scots vernacular for a reason. To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Kale Soup - nutritious and totally delicious! Stir occasionally. Water. We have soup for dinner every Sunday and this one looks like it would fit the bill perfectly. Other ways with kale are eaten more politely. Tour Edinburgh 2. It’s so easy, isn’t it? We married on New Year’s Eve. Top marks. Eating kale crisps . Soup! Despite it being moving d, RECIPE ⬇️⬇️ The Champagne is not on ice, b, Show poor old knobbly celeriac some love with my l. So happy to be back baking lovely #sourdoughbread. Tinned Tomatoes (Latest: Fridge Vegetable Soup), Ren Behan (Latest: Beetroot & Kale Soup + Kale & Almond Crumble), Elizabeth’s Kitchen Diary (Latest: Juices, Soups, Smoothies: Week 2), Smarter Fitter (Latest: Pumpkin Soup with Homemade Curry Powder), Utterly Scrummy Food For Families (Latest: Beetroot Smoothie), Veggie Desserts (Latest: Beet, Cranberry & Ginger Smoothie), Franglais Kitchen (Latest: Jumpstart 2015 With Healthy Eating Tips), Maison Cupcake (Latest: Roast Tomato & Pepper Soup), London Unattached (Latest: Low Calorie Creamy Leek Soup), My Custard Pie (Latest: Overcome the Fear of Green Smoothies). Return That soup sounds so delicious Kellie! My Optimum 9400 blender renders these chunky ingredients into “green velvet” (quoting my daughter, who loved this soup) in seconds but most blender will cope with these ingredients very well. Add all the other ingredients except for lemon juice, and stir well. 2 leeks. Translation: ‘beautiful, bright but awfully cold’ day. First thing to do is dice the onion and chop the garlic. Think of Cock-a-leekie or Scotch broth. )… love the idea of your soup. Remove any scum. You will be in tears from both laughter and touching sentiment, and I promise you will never forget it. What a dreich* autumn day needs is a warming, fill, It's #chocolateweek on #GBBO. A Scottish favourite for centuries, recipes for cock-a-leekie go back at least as far as the 16th century and, in many… and add to the soup. Sauté onion, shallot, carrots and … Written by: Stewart Borland Published: 27th July 2015. Post was not sent - check your email addresses! It is such a cinch to grow in cooler climes but I know there are strains for hotter weather. Thanks for sharing with NCR. Then heat a large pot and add the olive oil. Add in the bay leaves and nutmeg and sauté for a further minute then add the stock and potatoes. My father-in-law sang it at my wedding to Andrew, his deep baritone trembling with emotion. I love kale and can’t believe the backlash against it by people who think it’s not nice. Salt. And I have a load of kale in the fridge, threatening to pass its use by date, so I really will try to make this tomorrow. Here are some more  blogs knocking up some lovely healthy grub and great healthy eating tips for this January event. Soup and cheese scones or cheese rolls a must for lunch in winter. 1 cup barley. Kale. X, Thank you Louisa. google_ad_client = "pub-1096331698791884"; Thanks for another great recipe! Water. Please seek permission via my Contact Me page to use any images on this site. Add the celery and carrots and saute them with the onion for a further 3-4 minutes. I have made this simple soup to start off the evening. with a little salt. Wow, thanks for the great feedback. Fish out the bay leaves. . You could be talking about my childhood diet in New Zealand in the 50s-60s. How do you make this lentil soup with kale recipe? I am a true fan and as I am so old, don’t care whether it is fashionable or not. Put Serve some crisps crumbled onto the soup and some kept whole on the side. We made this soup over the weekend…..and now it’s all gone! , Aaahhhh! All content is © 2011-2020 by Kellie Anderson and . By Always Cooking Up Something Thanks for sharing this. It is fair to say that of all the dishes Scotland has produced, our various soup recipes count among the most famous and popular. leeks. Chop the beef finely and add to the soup pot with a little salt. I am suitably intrigued. Sorry, your blog cannot share posts by email. A song. What great soup Kellie! Another triumph! I have made it in various iterations, but this is easily the easiest and my favourite. Method. What a beautiful and healthy soup – love the kale crisps too! Destinations Tomorrow, the 25th of January, is the birthday celebration of Scottish national bard (poet), Robert Burns; he who gave the world Auld Lang Syne – sung around the world as one year slips into the next – and many well-loved poems. Nice little story. Pour broth over and stir to combine. Stumbled and pinned. I think some people are put off by a) the smell (I can understand that), b) the taste – some are super-tasters and it is so bitter to them, c) it is too damn trendy, d) texture, as you point out, and e) it is green. I knew I wanted to make a soup and settled on the rich and comforting barley soup with lamb knuckles. Next, add all the spices and cook for another minute. 1 I have also been asked to take part in Swap Your Old January To An Aldi January (#AldiChallenge), flagging up the fact that you don’t have to spend a lot to eat well and deliciously. Ah yes, not quite hot soup and oven weather for you! I’ve had the most unhealthy January on record with the all the craziness of organising a relocation, but I feel determined to start changing my ways this week, so this is a good place to start! Keep the leftovers in the fridge or freeze them for another day. 3 This should now taste perfect. I get the sentiment totally as I was also married on New Years eve and there are certain things that send me into a tearful state. It’s great to have a texture contrast. The husband doesn’t like kale in soups but I think if it were blended like this he’d change his mind. Beautiful styling! And helluva healthier than fried croutons. ... kail-pot was on daily duty. I adore Kale crisps, but have never made my own so i’m def going to be having a try and your recipe. Perfection in a bowl as usual Kellie! To Scottish Cooking,