Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. If you are new to Tai Chi we have Beginner’s Classes starting four times a year in Melbourne and regional Victoria, and three times a year in Tasmania. Product Title Yoga Tai Chi (DVD) Average rating: 5 out of 5 stars, based on 2 reviews 2 ratings. Tai Chi is an ancient Chinese martial art dating as far back as the 1500’s. Plus, read about the history of this ancient martial art. They are also beneficial for those with chronic pain or illness. Blocked chi can cause sickness or unhappiness. We also have a sister school in South Australia. Use promo code FESTIVE25 at Checkout. Scott has over 25 published products, tai chi dvds and books which focus on lifting spirits, opening minds, toning bodies and inspiring hearts What is Tai Chi? This page last updated October 24 2018 16:53:12 -0700. It has been practiced for its defense benefits through the centuries, but in our case we use it to harness the benefits for health and meditation (more on these below!). tai chi videos, DVDs and books are supposed to teach you something, principles, techniques or even just give you insights into the art - so we'll look at how well they teach tai chi or Qigong - if the basic principles are covered - are the instructions safe - that sort of thing. Discover the many physical, mental, and social benefits of tai chi for seniors. Once you start your Tai Chi journey, you can keep going for the rest of your life. OR any combination of 2 DVDs for Only $40 OR any combination of 3 DVDs for Only $55 OR any combination of 4 DVDs for Only $80. item 7 TAI CHI FOR SENIORS DVD BRAND NEW REGION 2 7 - TAI CHI FOR SENIORS DVD BRAND NEW REGION 2. Fast, free delivery. Tai-Chi Exercises for Seniors - Rent Movies and TV Shows on DVD and Blu-ray. Over the years, I have met numerous people who have learned tai chi from my instructional DVDs and gain great enjoyment and better health. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant. So why not study with the best? He has been creating his own Tai Chi routines to make the … He will also explain how to develop your tai chi. Tai Chi is a low-impact exercise ideal for seniors. With fewer than 34 percent of aging adults getting enough exercise , it’s important for caregivers, older individuals and people who work with seniors to know about this gentle but effective activity. In Tai Chi, most of the work save for some warm-ups is done on your feet, which is a nod to the practice’s martial arts root. » More Info: Price: $350.00 Qty: Qi Gong Senior Starter Pack: Add years to your life AND life to your years, with this unique program specifically designed to restore youthful vigor, energy, and overall well-being. Shop Barnes & Noble for Tai-Chi Exercises for Seniors on DVD. It is a truly amazing practice that continues to grow my energy field, little by little, day by day. You can read real life stories of them at my monthly Newsletter.. One lady told me that her arthritis is deteriorating and feeling old, then she learned my Tai Chi for Arthritis through my DVD. Some of our classes have been running for over 10 years with students ranging in age from 50 to 95. Stephen Luff has been a Tai Chi Instructor since 1986. Our other videos: Tai Chi For Seniors - Tai Chi For Healing - Tai Chi For Everyone. A low-impact, relaxing form of exercise that only requires about 20 minutes a day and rewards your efforts. Tai chi exercises can help seniors improve their balance, flexibility and muscle strength. AU $23.76 +AU $3.30 postage. 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